With 93% of Gen Z admitting they stay up past bedtime because of social media, it’s no wonder sleep is suffering. But the real problem? Even when they do go...
Fresh Sleep Science from the Sleep Geek
Sleep deprivation affects far more than just your energy levels, it impacts your brain function, immune system, metabolism, mood, skin, and long-term health. From cognitive fog and weight gain to...
If you’ve tried everything to improve your sleep like adjusting your bedtime, reducing caffeine, or avoiding screens at night but still wake up feeling exhausted, you’re not alone. There’s one...
Sleep anxiety is becoming a major wellness issue, fueled by stress, screens, and perfectionism. This blog explores what’s behind it, and how to reclaim real rest.