THE SLEEP STACK

Science. Strategy.Sleep.

Evidence-based insights for building the ultimate sleep performance stack. From the science of pressure mapping to the biohacker's guide to recovery optimization.

How Pressure Relief Affects Sleep Quality

Pressure relief plays a major role in sleep quality, comfort, and overnight support. Learn how it affects pressure points, tossing and turning,...

5 min read Mar 2026

The Science Behind Sleep and Happiness

Better sleep does more than help you feel rested. It plays a major role in mood, stress regulation, and emotional well-being, helping...

4 min read Mar 2026

Women Who Lead: Dr. Tara Youngblood

This International Women’s Day, we are proud to celebrate Dr. Tara Youngblood, founder of Geli. While leading the company and driving innovation...

3 min read Mar 2026
Recovery

Spring Forward Without Falling Apart

How to prepare for losing an hour of sleep and protect your recovery. When the clocks move forward this weekend, your body...

2 min read Mar 2026
Recovery

Clinician-Recommended Pressure Relief Mattress for Bed Sores (Pressure Ulcers)

Pressure ulcers, also known as bed sores, develop when sustained pressure reduces blood flow to vulnerable areas like the sacrum, hips, and...

6 min read Feb 2026
Recovery

Better Sleep Together | A Valentine’s Guide for Couples

The most romantic thing you can do this Valentine’s Day might not involve flowers at all. Discover simple, practical habits couples can...

3 min read Feb 2026

Swipe Right for Sleep: The New Dating Dealbreaker

We analyze their zodiac sign, but do we analyze their sleep? Dr. Tara Youngblood explains why "Sleep Compatibility" is the new first...

5 min read Feb 2026