Fresh Sleep Science from Dr. Tara Youngblood

Swipe Right for Sleep: The New Dating Dealbreaker

Swipe Right for Sleep: The New Dating Dealbreaker

We analyze their zodiac sign, but do we analyze their sleep? Dr. Tara Youngblood explains why "Sleep Compatibility" is the new first impression. From navigating "thermostat wars" to solving the...

How Sleep Deprivation Affects Your Body

How Sleep Deprivation Affects Your Body

Sleep deprivation affects far more than just your energy levels, it impacts your brain function, immune system, metabolism, mood, skin, and long-term health. From cognitive fog and weight gain to...

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