Fresh Sleep Science from the Sleep Geek

Did you know sleep debt can make you physically weaker?  Yes. Weaker and who wants that.  

Exercise, or as I call it, mobility is one of those tools for amazing health that works on nearly every body system and process and sleep is no exception.  Although...

As anyone who’s ever pulled an all-nighter knows, even a single night of bad sleep can have very real consequences too. Important as it is to think long-term, the magic...

It was my 50th birthday and when my best friend, ESTROGEN, walked out the door, despite being a surgeon with a meticulous medical education, it felt like a surprise and like...

Eating the right foods and drinking the right beverages may help you wind down and sleep more soundly, giving you more energy and better focus to tackle the next day's...

Does exercise help you sleep? The short answer to whether exercise helps you sleep is, it depends. When we dig into the science, though, the longer answer is a resounding,...