Getting a full night's sleep doesn't only help you feel more energized and rested when you wake up, but it also benefits your mind, weight, and, most importantly, your heart.
Fresh Sleep Science from the Sleep Geek
An electric blanket is, well, electric. It heats. It warms you when you are cold and can be a welcome release from winter nights if you’re living in colder climates....
If you’re someone who spends nights tossing and turning trying to get to sleep, you’ve probably tried your fair share of sleep concoctions. From chamomile tea to lavender essential oil,...
In an unfortunate twist of fate, research consistently shows that poor sleep also impacts anxiety. For instance, people with insomnia are 20 times more likely to suffer from a form...
Meditation has turned into a wellness buzzword. You’ve probably have heard a lot about it, but have you tried meditation?
I’ve got good news and bad news. On the positive side, winter’s on its way out! The days are getting longer, the temperature’s warming up, and the sun’s rising ever-higher...