Fresh Sleep Science from the Sleep Geek

If you’ve tried everything to improve your sleep like adjusting your bedtime, reducing caffeine, or avoiding screens at night but still wake up feeling exhausted, you’re not alone. There’s one...

Tired of flipping your pillow all night? The Geli Pillow is here to change the way you sleep! ❄️ With water-activated cooling technology, adjustable support, and breathable materials, it’s designed...

Most mattresses are terrible at handling pressure. Sure, they feel soft when you first lie down, but give it a few hours and suddenly your shoulder feels like it’s doing...

Does exercise help you sleep? The short answer to whether exercise helps you sleep is, it depends. When we dig into the science, though, the longer answer is a resounding,...