Fresh Sleep Science from the Sleep Geek

Mouth Taping for Better Sleep

Mouth Taping for Better Sleep

Discover the trending sleep hack that’s got everyone talking, mouth taping. From promoting nasal breathing to deeper, more restful sleep, here’s what you need to know before trying it.

How Sleep Deprivation Affects Your Body

How Sleep Deprivation Affects Your Body

Sleep deprivation affects far more than just your energy levels, it impacts your brain function, immune system, metabolism, mood, skin, and long-term health. From cognitive fog and weight gain to...