Fresh Sleep Science from the Sleep Geek

Waking up sore or restless? Your mattress might be to blame. From sagging spots to morning stiffness, here are five clear signs it’s time to upgrade your sleep setup and...

If you’ve tried everything to improve your sleep like adjusting your bedtime, reducing caffeine, or avoiding screens at night but still wake up feeling exhausted, you’re not alone. There’s one...

Most mattresses are terrible at handling pressure. Sure, they feel soft when you first lie down, but give it a few hours and suddenly your shoulder feels like it’s doing...