An electric blanket is, well, electric. It heats. It warms you when you are cold and can be a welcome release from winter nights if you’re living in colder climates....
Fresh Sleep Science from the Sleep Geek
If you’re someone who spends nights tossing and turning trying to get to sleep, you’ve probably tried your fair share of sleep concoctions. From chamomile tea to lavender essential oil,...
In an unfortunate twist of fate, research consistently shows that poor sleep also impacts anxiety. For instance, people with insomnia are 20 times more likely to suffer from a form...
Meditation has turned into a wellness buzzword. You’ve probably have heard a lot about it, but have you tried meditation?
I’ve got good news and bad news. On the positive side, winter’s on its way out! The days are getting longer, the temperature’s warming up, and the sun’s rising ever-higher...
Yoga is one of the habits that can help you relax, relieve stress and unwind. Think it's not for you? We want you to know that there are different types...