Sleep deprivation affects far more than just your energy levels, it impacts your brain function, immune system, metabolism, mood, skin, and long-term health. From cognitive fog and weight gain to...
Fresh Sleep Science from the Sleep Geek
If you’ve tried everything to improve your sleep like adjusting your bedtime, reducing caffeine, or avoiding screens at night but still wake up feeling exhausted, you’re not alone. There’s one...
Tired of flipping your pillow all night? The Geli Pillow is here to change the way you sleep! ❄️ With water-activated cooling technology, adjustable support, and breathable materials, it’s designed...
Sleep anxiety is becoming a major wellness issue, fueled by stress, screens, and perfectionism. This blog explores what’s behind it, and how to reclaim real rest.
Most mattresses are terrible at handling pressure. Sure, they feel soft when you first lie down, but give it a few hours and suddenly your shoulder feels like it’s doing...
Does exercise help you sleep? The short answer to whether exercise helps you sleep is, it depends. When we dig into the science, though, the longer answer is a resounding,...