Reprogram Your Sleep
$15.95
$9.99
Save $5.96
/
Reprogram Your Sleep
$15.95
$9.99
Save $5.96
/
By Tara Youngblood, Sleep Scientist and Co-Founder of Geli Sleep
Still struggling to fall asleep — or stay asleep?
You’re not alone. Millions of people fight exhaustion, frustration, and restless nights without realizing that real rest starts with understanding how your body actually works.
In Reprogram Your Sleep, Tara Youngblood shares over a decade of sleep research and personal experience to help you reset your rhythm, rebuild your habits, and finally wake restored.
After years of battling insomnia herself, Tara discovered a practical, science-backed approach to lasting sleep health — one that goes far beyond quick fixes and “sleep hacks.”
Inside the book, you’ll learn how to:
- Restore a balanced circadian rhythm and sleep cycle
- Identify what truly impacts your sleep — and how to fix it
- Align your daily habits, meals, and mental load for better nights
- Understand your personal sleep profile and optimize around it
- Apply simple, proven methods to rebuild energy and consistency
Good sleep doesn’t just happen — it’s designed through awareness, rhythm, and habit.
Reprogram Your Sleep gives you the tools to create a life that rests as well as it performs.
Meet Tara: A Passion for Better Sleep
Tara’s journey began with a simple yet profound mission: to help people sleep better. As a seasoned sleep coach, she spent years guiding individuals toward healthier sleep habits. But she quickly realized that even with the best advice, many were held back by outdated, uncomfortable sleep solutions.
Determined to make a change, Tara founded Geli—a brand built on the belief that everyone deserves restorative, rejuvenating sleep. She combined her expertise in sleep science with innovative cooling technology to create products that are not only effective but also affordable and accessible.
Tara’s passion for simplifying sleep science is at the heart of Geli:
“Everyone deserves better sleep, and I’m on a mission to make it affordable, accessible, and cooling for all.”
Today, Geli continues to transform lives, one well-rested night at a time.
